Can it be done? Dont find this to be a problem but wanted to get your opinion on what you would do in my situation. I am familiar with insulin safety and usage from your great info. A meal rich in carbs, proteins or both causes a rise in circulating insulin. none of this climate controlled gyms HA HA we were lucky to have a big dirty fan by a window and you would swear your ass off . eg 50-60g complex carbs with 50-ish g protein and some good fats? People respond differently to different amounts, I’m one of them. I was reading your protocol (as I stated before) about the insulin (I will be using Humulin-R as I probably won’t be able to get Novolog), and it stated to take the fast-acting insulin and 1000 mg of Metformin in the morning (I will be working out before work, so will probably be at the gym when it opens at 5 AM), but I’m guessing that you’re telling me to take the Humulin-R AFTER the workout because of the Levemir… Am I right? Already started with Humilin r 5ius post and 50g carbs post work out. is 10iu a good start point for a beginner ? Insulin is a hormone recognized most widely for its role in regulating blood glucose (or blood sugar) levels in the body. If I have to be a diabetic, then damnit I'm going to be the most jacked insulin using motherfucker to walk planet earth! After the insulin has cleared you should be good to go, It may take some reading, but my articles explain most everything in terms if safe cycles and pct.You may need to read a couple different articles but its all there, hi john quick question . I would not fight the battle to stay lean on insulin, I repeat…..DO NOT FIGHT THE BATTLE TO STAY LEAN WHILE USING INSULIN!! also what is maximum lenght of use of long acting slin? I am talking about anti doping test, I don’t believe they test for insulin, even if they did the insulin is out of your system and back to normal levels within a day max on rapid insulin like that. READ full article here: https://generationiron.com/dr-testosterone-insulin-bubble-guts/Dr. thank u so much John for ur advice, thats exactly how i planned after 1 week…to go up to 5IU cheers man! is this tired feeling normal? I need a little more info about Insulin, as I am going to be using the Protocol y0u advised with Anabolic Trinity, Alpha Lean-7, and insulin–I think I found a pharmacy overseas online that will ship me the Metformin. Looking forward to hearing from you. You see, adding HGH and Insulin to Anabolic Steroids creates a recovery super cocktail. Thank you very much John . My apologies for being a bit of a doughnut haha I just wanted to clarify a few things if that’s okay? You’ll now if you’re dipping in your blood sugar, you’ll feel it. may develop hypoglycemic conditions under which worsens ability to road management and occupation of other potentially hazardous activities that require increased attention and rapid psychomotor reactions. Hallo Leut, ich bekomme jeden Tag zig PMs über Insulin von Insulin-Anfängern und möchte hier kurz und knapp ohne Fachbegriffe und ohne wissenschaftliche kram erklären wie man mit Insulin anfängt. No PCT for coming off insulin. JD, thanks for replying, I have only a couple more questions. and since i workout at 5ish and get done at 6:30 at the latest, would that be too close to bed to shoot like 5-10iu of humulin? I’m surprised that lantus is used for gains, I thought it would only be the faster acting. You were warned. If you’re … 1) With the Levemir protocol, should the Metformin also be taken post-workout as well as the Humulin-R? Thanks for the reply bro , how to not get fat while on insulin? Its very slow acting(i think 24 or 36h). Any doctor should write a script for that. It won’t make you go hypo out of nowhere like a rapid slin can, but it CAN slowly lower glucose levels to a point where you’d want to increase daily carbs to compensate. It will look like hardly anything in the needle, this is powerful shit and it doesn't take much at all to do it's job. One more thing if you don’t mind? Metformin is best taken with a meal to utilize the nutrient shuttle. If done right and with precise dietary measures I’d say 12-15 lbs of muscle. it helps you because you are actually using your nutrients instead of all of that glucose just floating around in the blood. I'd use it post workout and make damn good and sure you're not using it within 4-5 hours of bedtime. It’s not impossible but far harder to go hypo on slow release insulin. Insulin use does NOT guarantee muscle building, only weight gain. I’d eat some eggs, a couple servings of oatmeal, and a piece of fruit as a medium chain carb, apples are perfect!! It could be beneficial for recovery but you have to be careful you don’t gain too much weight if swimming is your deal. Insulin action and dynamics modelled in patients taking the anabolic steroid methandienone (Dianabol). Your healthcare provider will prescribe the dose that is right for you. It’s not like fast acting, 20 iu’s isn’t much and it doesn’t peak like faster insulins. From my experience in the past, gains usually meant more medication to help process more food, however I was already pretty big and made most of my gains already. I wouldn;t go to 10 iu’s until you’ve been using it a good week-two. Great article! What do you think or know anything about TRESIBA FLEX TOUCH (Insulin Degludec injection) ? Solving the Insulin Riddle. was a dumb.lol, but after reading this I again wants to use it this time with hell lot of food. The first time I used insulin was 13 years ago, I'm kind of experienced here, so listen up damnit! im a little concerned about gaining fat, which I can do quite easily. Yet insulin is so much more than a hormone that controls glucose. Now I’m going to die well before my time. I know you said you gained 16 quality pounds in 4 weeks with just slin but how much of it was muscle? john thank you for all of the advice on insulin. I am a low producing insulin diabetic and i was put on Metformin 500 mg morning and night. Excessive body building may be dangerous. I workout late at night, Although this is an intermediate-acting insulin combination I wouldn’t recommend it near bedtime. But you need to be careful running it this way. Yes, you want simple carbs after you administer insulin and as you get more experienced with it you can combine simple and complex carbs, but it’s best to just go simple carbs until you get to know your body and how you react to insulin. I do have access to Metformin . Humalog and Nolvalog are the same type of insulin, just different brand names. Hit your HGH and then 20 min later hit your insulin, I use a trt dose of test due to test being off the lowest part of the test level range. I had raisins at hand in case, I felt fine & pumped to the brim wow!! I can help you, thanks for following! If I tell you to take 5 units of insulin and you load up 5cc's as you would a steroid shot, or even load up 5 units as you would a GH shot, you are probably going to die. It was helpful. 5iu’s is just enough to get pumped as fuck and feel incredible!! Buy a Glucometer! You could take the stuff before bedtime and be perfectly fine, it’s not the same deal as nolvalog/humalog. Metformin is also used off label for weight loss ;), initially it can cause this in some people, you stand correct. Hi all I would like to know is how many iu of lantus can I take a day I started 2days ago just taking 5 units in the morning is this enough or do I need to take more though the day I wand to add to my muscle size ? IT LOOKS LIKE NOTHIN!! Sobald Nahrung aufgenommen wird, scheidet die Bauchspeicheldrüse gespeichertes Insulin aus, das nun die Aufgabe hat, im Blutkreislauf befindliche Nährstoffe an die unterschiedlichen Zielorte, wie Leber, Muskeln, Fettgewebe oder Gehirn z… Metformin will help lean you out too, you won’t put on nearly as much retention. if i use 5iu hgh 20 iu tresiba is enough? Ive been Type 1 diabetic for 25 years . ITS 1 TINY CLICK OR LINE. But I’ve noticed my muscle mass is starting to go down and i lost so much weight I am feeling weaker now!! Our body produces insulin; a protein secreted by the pancreas to regulate and maintains the levels of blood sugar in the body. Leptin is a hormone that plays an important role in weight regulation. DO NOT RUN THE PLAN you are asking me about!!! 5mg makes 5,000mcg he said to add 3 insulin syringes of BAC water which is 3mL as each syringe is 1mL. I used to have the same mentality, but I realized it was better to feel good and take insulin than constantly fight results and feel like shit, all the best -JD. Therefore the units are going to stack on each other and if you take 5 units post workout it’s going to be more like 10 units. could it be dangerous to take it say at certain times ? Insulin is nothing to fuck around with, and if you're fairly new to the world of performance enhancement and/or nutrition and training, don't even consider doing something like insulin! I’m getting two pens of Levemir from my source, so I’m not sure how long that will last. Haha all jokes aside man I’m just curious how it all works if you really have diabetes? This is an insulin I would not recommend using more than 1 time/day. Successfully kept myself off all meds metmorfin included via high protein , low carb diet. And I have notice you have said multiple times to take it post workout. Made me fucking laugh though at some parts how the wording is set out lmao. For example in the morning before breakfast? You talked about using insulin pre and post workout. Hey john what does metiformin do for you? Insulin can kill you quick. 1) 20lb , and would the majority of that be muscle ? John thank you for the great advice on how to use insulin with dosages and carb consumption. I was reading your protocol (as I stated before) about the insulin (I will be using Humulin-R as I probably won’t be able to get Novolog), and it stated to take the fast-acting insulin and 1000 mg of Metformin in the morning (I will be working out before work, so will probably be at the gym when it opens at 5 AM), but I’m guessing that you’re telling me to take the Humulin-R AFTER the workout because of the Levemir… Am I right? Ketotifen User Notes. Like in the case of Rich Piana, the beloved bodybuilder who died in August after collapsing during a haircut, Wakefield's story has raised questions about insulin and bodybuilding. How many cal should I eat to get some mass ? 4 weeks? And will that help me gain muscle? You do not want to turn yourself into a diabetic, therefore 4-6 weeks max! Insulin ist eines der effektivsten anabolen Einzelhändler. Doses, Timing, Different insulin analogs effects on appetite, IGF-1, Hyperplasia, Health benefits and more. I don’t even need to take any meds anymore. ★★★ Keto Diet And Insulin Bodybuilding What Happens If I Had A Higher Than Expected Carb Day On Keto Diet Chocolate Bar On Keto Diet Keto Diet Menu Ideas When Is A Keto Diet Harmful. If you take insulin like humulin-r or humolog, is there a specific spot you need to take it? Any advice? Das Hormon ist aber nicht nur bei Muskelmännern beliebt. Insulin is one of the body’s most anabolic hormones for muscle strengthening. You may need to play around with it a little, maybe lower insulin or go a few days without it and see if energy levels don’t come up. Godsland IF, Shennan NM, Wynn V. Clin Sci (Lond). do you think I will gain some mass this time or should I add any aas looking for quick gain but don’t want to be a dumb next time. They don’t tell you that tho. If you have used humalog pre-workout in the past then that is how I’d use it. Thanks Brother. Hi John. The main reason why MK-677 is being used in bodybuilding is for the sole purpose of increasing GH levels. I’m thinking of doing my first cycle of test E and would like to hear more info on using my metformin to shuttle my nutrients while cycling and what recommendations you would have for me.. thanks, look I’m gonna give you the truth here….you aren’t going to out-diet insulin resistance or production in the long-haul. It can drop you a little low on blood sugar but it’s nothing that is going to happen in just a few hours, it’s very slow acting. So i went back on my metformin again and trying to lift more to bulk up.. It’s very frustrating. Or if its is because they take a little more to get into the system (20-30mins) why not eat them pre insulin shot 20-30 mins to reduce the amounts of “empty” calories from sugar and possibly reduce the fat gain as well ? I always though that Humilin R was much better to handle because of the fast acting rate especially after training sessions, where eating is more productive on the body. I became 2nd on France’s IFBB championship 3 years ago and lost because I had too little mass (I was very ripped). At first I thought it had to have been from something I did or my moderate-high carb intake, but the endocrinologist told me that this was not self induced, it was just the hand I was dealt. So when it comes to fat gain you are right in a way, but simply going complex with no fast acting carbs is just not fast enough brother, you want to stay safe. What can happen is you misjudge your carb intake and you think you had adequate carbs, but you really fell short and can start getting hypo (dangerously low blood sugar). Insulin, what does it do? then after my post workout slin shot i had again my protein and my 56g carbs from orange juice and creatine, 1h later i take 40-50g carbs from oats and eggwhites, and then 2h and 20 mins later 40g carbs from whole wheat bread and chicken! I used to take two tablets straight after my insulin shot which from what I understood would help me not gain unwanted fat with the insulin. First off, I would highly advise against using insulin while strictly dieting. The Role of Insulin in Building Muscle (and Bodybuilding) Written by NovaMaster on January 15, 2018.Posted in Blog, Sports Nutrition. Running insulin this way is the most beneficial to growth and keeping fat gain down, but also a way that requires you to be SPOT ON with your nutrient intake!!! you can take them together but I think it’d be better to split it up and take those away from your insulin with meals. However, sometimes insulin doesn’t work as it should and your cells don’t get the fuel they need. Weightlossketodieti.com. Thanks bro, just one more question, do you suggest any oral pills along with these? Please may you advise on protocols that are effective without cancelling out one another & making the best out of them. Can you clarify this? Thank you. Dave Palumbo talks with IFBB Pro and type 1 Diabetic Colette Nelson on the various uses of insulin in bodybuilding. As for using slin pre-workout, I wouldn’t go solely complex carbs, I’d get simple carbs in there such as a shake with some dextrose or a glass of fruit juice w/ a small bowl of white rice or something along those lines. Create an account or log into Facebook. As a general rule, for every 1 unit of insulin you inject, you need to take 10 grams of carbohydrates with it. As a tip for diabetics when eating fast acting carbs (so in reality that any carb if you’re diabetic) inject in the delt. I have a dexcom hooked up so im not worrried about surprise lows. so i have been reading around and what u think ? Does human body could get used to insuline? In this article, I will discuss why bodybuilders use insulin and the effects it has on the body. I’m getting some lantus and humalog, for now I only have humalin-r, if I’m going to shoot pre and post, would it be better to work up to 5 pre and 10 post or 10 pre and 5 post? With using insulin in the way you are asking me about, I feel like combining a medium chain and long chain carb post workout is a good idea. All our products are 100% genuine. Hgh Fragment 176-191 Greek – IGF-1 LR3 1 mg. IGF-1 (Insulin-like growth factor) is an endocrine hormone that is produced in the liver. [The effect of insulin on the anabolic action of dianabol]. I administered 5iu before breakfast with Serious mass immediately after-despite there being minimal simple carbs in that shake I felt fine, I just had 50g raisins on hand as percaution. I wouldn’t, and that is primarily because ANYTHING you put into your body that tampers with nutrient absorption/shuttling (taking your body away from the way it normally would function) is not something I’d want to do on the metabolic level for longer than 4-6 weeks. Go with straight nolvalog or Humalog as your first choice, if you cannot acquire them then go with the humulin-R. Further piggybacking on my last comment, if the Novolog mix 70-30 is not good to use as a fast-acting, can I use Humulin-R with the Levemir? I wouldn’t use this w/out the Metformin, as I have already learned from you that this is what keeps the fat gain at bay, and in conjunction with the Alpha-Lean 7, I might be on to my best body ever! The more shuttling you have going on the better. High insulin levels should supposedly increase the cells creatine intake capacity, which is beneficial for muscle growth. The body will adjust to slow acting insulin before hypo can occur. Any sort of sugar will work. with some food… so i ve founded that plan very safe.. but do you think that i have to take more iu of lantus? you have said that the 24 hour is the mack daddy of slin. Thank you. An extensive literature search identified very few cases of insulin abuse. and would this be fact or theory ? Im not familiar with humulin-n, only humulin-r. So if a swimmer trains at 6-8am and then trains again at 3-5 pm, would you recommend taking insulin after the first training session? just post workout, then I’d be sure to take in 100grams of simple sugar and 40-60 grams protein through a shake. If you’re dipping lower than 80 then you know you need to adjust your pre-workout and inner workout glucose intake. I would try something more rapid and if my workout time was in the eveningI’d try to do it pre-workout and in just an amount to get the job done to transport nutrients, such as 5iu -JD. The best way I think you could use it is to split them into 500mg each, and take 500mg with a meal for 4 meals/day, then let your post workout insulin shot be just the insulin shot with your meal, exclude the metformin from your post workout meal, not really necessary since you have insulin in there. For one, it's highly anabolic, which means it's critical for building muscle. Wait to let the insulin take effect or judt down my shake as soon as im done? How would you recommend using this product without having a to much residual or not enough. Take it with meals, Thanks for your input and advice, i really appreciated, hope you have a happy and succesfull life in this world and the hearafter, Hi john , thanks for information, I’m 6.2 feet and 215 lbs and 20% body fat, I have 4 years training and i have some cycle before and it was peptides (GHRO-6 CJC) Now I want go cycle but not sure peptide again or LANTUS/LEVEMIR , I need fucking gains I’m fucking tall and I have plan for competition next year, thanks. You’ll notice that your strength will go through the roof pretty quickly, and you might be up 10 lbs within only a week. Now once you get more familiar with insulin and know how your body reacts to it, this is when you’ll start learning what you can and cannot get away with. Hi, i plan to use humalog 4 week. I’m still doing it and I don’t put on a gram of muscle, indeed, I’m losing muscle. During insulin use you should be eating as much as you can. IFBB PRO - BodyBuilding Thursday, April 19, 2012. Have to say sounds like you know your insulin’s!! Remember, it’s a slow release basal insulin, so 20 units of Levemir is different than 20 iu’s of humalog, definitely not as impacting as 20 iu’s of a fast acting insulin. Try to keep your fats on the low side, fat intake makes you even fatter when using insulin. And I already know that I’ll be taking the Humulin and Metformin on training days only, but the Levemir will probably have to be taken every day for the duration (4-6 weeks), right? Thanks in advance for your help brother. Thank you for the speed reply. That's right, anyone off the street can walk into a Walmart pharmacy and buy Humulin-R. Really good post my friend. As long as you’re near some sort of food you’ll be fine. tnx alot! I just think 150 grams is going to have you too sluggish, insulin or not. Thank you for the responses and information ! Also to know its real, real cjc will make you feel flush and slightly buzzed after you take it. I’d have some protein with it too, to take advantage of nutrient shuttling after the insulin. Would you say use pre workout too? Richtig eingesetzt, ist es hochladen können, um Gewicht zu, die Sie extra speedy als eine weitere Verbindung zu unserer Verfügung. WITHIN 15 MINUTES OF SHOT! Tresiba is good, I’ve used it before. with no problems!! maybe it happen because i just sleep like 5h yesterday because i wake up early in the morning to eat, and yep the rest of the day i have been feeling tired. Hi John, thanks for being forthcoming on the info. I'm talking about a dirt nap within a couple hours if you're not careful. Reply Is this true? Please shed some light on this as I am new to insulin use and dont want to kill myself just looking for some off-season gains with my next cycle I am planning. If you only had the means to do 1 of them then Lantus. The body is designed to transport nutrients and sugars on it’s own, and aside from insulin I believe there is very little that actually lives up to claims. A good starting point is 20 iu of Lantus. I am on 35u of lantus before bed and 1u humalog per 15 carbs. You could eat a meal with adequate carbs and then 3 hours later you're feeling hypo and you better get more in you. So would you recommending elevating your sugar levels then taking some insulin and working out or working out and then taking some insulin ? I you accept to study my problem, I’m ready to pay for it. Keep fats out of the equation with a few hours of your insulin shot. 2) How much Levemir should I take before bed and is it OK to take with a casein protein shake? Chapter 3, God help us all, Grandpa is on Trenbolone! People don’t want to believe it, since they praise the 1990’s as the golden era of bodybuilding (which I do agree), but that is where insulin, HGH and many more new compounds came into the mix. I won’t share or sell your email address to anyone, ever. Zu diesem Zeitpunkt kamen die Monster, die wir heute in der professionellen Bodybuilding-Welt kennen. Ok here is my question I have access to Novo-Nordisk Novolin-N Insulin. Very high concentrations of insulin result in protein synthesis by the strongly stimulated muscle. I’m not talking huge swole bodybuilder. Thanks for your time John, and Happy New Year. I am 6′ 1 and weigh 190 to 195,(use to be 240 little chunky) i am 49 years old. its not too close because Lantus is so slow acting it’s not like you’re stacking insulin by taking too close together. But first and foremost I'm going to talk about safety. Pre workout with my intra drinks. I’d break them down to 500mg per meal for 3-4 meals out of the day, they are 500mg tabs . DONT FUCK UP!!). And how much of the Levemir and when (I’m guessing at night before bed, like you stated)? Insulin in bodybuilding caused bodybuilders to become astronomically bigger than before. Raspberries, blueberries and strawberries, which also have a low influence on insulin levels, are recommended as a tasty recipe tip. Thank you very much for the reply how long should I run it for and how long off it before I use it again thanks. OK, now let's get into the different types of insulin and what to expect. LOST 52 LBS OF MUCSLE WITH THE FIRST IDIOTS BUT I HAVE PUT ON 32LBS SINCE SEPT 28TH AND THAT I THINK IS JUST MUSCLE MEMORY COMING BACK EAT WELL JUST STARTING MY 6THE MEAL THIS WEEK. Sprint and mid-distance swimmers are usually quite muscular compared to other endurance athletes such as runners.